Nutrient Comparison: Potato Skin VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Drumstick Pods:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Drumstick Pods:
- 7 ounces of Potato Skin have 1.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron and 2.5 times more Manganese than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Pods contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.7 times more Fiber than Raw Potato Skin.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.