Comparing Nutrients in 100 calories Potato SkinVS Boiled Drumstick Pods
Weight per 100 calories
Potato Skin
172g
Boiled Drumstick Pods
278g
Potato Skin has 1.6 times more energy per 100g than Boiled Drumstick Pods. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Drumstick Pods?
Potato Skin VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Drumstick Pods:
100 calories of Potato Skin have 1.3 times more Vitamin B6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Drumstick Pods:
100 calories of Potato Skin have 3.4 times more Copper, 4.5 times more Iron and 1.6 times more Manganese than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 6.9 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 2.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.