Nutrient Comparison: Potato Skin VS Boiled Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Drumstick Pods:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Drumstick Pods:
- 1 kilogram of Potato Skin has 1.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron and 2.5 times more Manganese than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Pods contain similar levels of Potassium, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.7 times more Fiber than Raw Potato Skin.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.