Nutrient Comparison: Boiled Drumstick Pods VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Baked Potato Flesh:
- 1 kilogram of Boiled Drumstick Pods has 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Drumstick Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Baked Potato Flesh:
- 1 kilogram of Boiled Drumstick Pods has 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Copper than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods has 2.8 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.