Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Baked Potato Flesh?
Boiled Drumstick Pods VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Baked Potato Flesh:
500 calories of Boiled Drumstick Pods have 8.4 times more Vitamin B2, 3.3 times more Vitamin B5, 8.6 times more Vitamin B9 and 19.6 times more Vitamin C than Baked Potato Flesh.
Both Boiled Drumstick Pods and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Drumstick Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Baked Potato Flesh:
500 calories of Boiled Drumstick Pods have 10.3 times more Calcium, 3.3 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 6 times more Selenium, 22.2 times more Sodium, 3.7 times more Zinc and 3 times more Water than Baked Potato Flesh.
Both Boiled Drumstick Pods and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 7.2 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Boiled Drumstick Pods and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Drumstick Pods as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.