Nutrient Comparison: Frozen Edamame VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Edamame have 7.9 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 37.9 times more Vitamin B9, 4.9 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Frozen Edamame and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Frozen Edamame vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Edamame have 1.9 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 4.7 times more Energy, 33.8 times more Fat, 1.4 times more Carbohydrate, 2.7 times more Fiber and 19.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Edamame and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein