Lets compare vitamin content per 7 ounces of Frozen Edamame vs Canned Carrots with Liquids and Salt:
Frozen Edamame, Unprepared has 7.9 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 37.9 times more Vitamin B9, 4.9 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Frozen Edamame, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Frozen Edamame vs Canned Carrots with Liquids and Salt:
Frozen Edamame, Unprepared has 1.9 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 4.7 times more Energy, 33.8 times more Fat, 1.4 times more Carbohydrate, 2.7 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Edamame, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Frozen Edamame, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.