Comparing Nutrients in 300 calories Frozen EdamameVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Edamame
275g
Canned Carrots with Liquids and Salt
1304g
Frozen Edamame has 4.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Carrots with Liquids and Salt?
Frozen Edamame VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Edamame have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Edamame vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Edamame have 1.4 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Potassium, 189.6 times more Sodium and 5.9 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 7.1 times more Fat and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.