Nutrient Comparison: Frozen Edamame VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Boiled White Gourd-flowered :
- 14 ounces of Frozen Edamame have 5.2 times more Vitamin B1, 12 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 75.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- Both Frozen Edamame and Boiled White Gourd-flowered provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Edamame vs Boiled White Gourd-flowered :
- 14 ounces of Frozen Edamame have 2.5 times more Calcium, 12.5 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 15.3 times more Manganese, 12.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Water than Frozen Edamame, Unprepared.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 7.3 times more Energy, 236.5 times more Fat, 2.1 times more Carbohydrate, 4 times more Fiber and 18.7 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein