Comparing Nutrients in 100 calories Frozen EdamameVS Boiled White Gourd-flowered
Weight per 100 calories
Frozen Edamame
92g
Boiled White Gourd-flowered
667g
Frozen Edamame has 7.3 times more energy per 100g than Boiled White Gourd-flowered . It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Boiled White Gourd-flowered ?
Frozen Edamame VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Boiled White Gourd-flowered :
100 calories of Frozen Edamame have 1.7 times more Vitamin B2 and 10.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 calories for Frozen Edamame vs Boiled White Gourd-flowered :
100 calories of Frozen Edamame have 1.7 times more Copper, 2.1 times more Manganese and 1.7 times more Phosphorus than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.9 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium, 3.9 times more Zinc and 9.2 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled White Gourd-flowered contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 32.5 times more Fat and 2.6 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 3.5 times more Carbohydrate and 1.8 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.