Comparing Nutrients in 100 calories Frozen EdamameVS Dishcloth Gourd
Weight per 100 calories
Frozen Edamame
92g
Dishcloth Gourd
500g
Frozen Edamame has 5.5 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dishcloth Gourd?
Frozen Edamame VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Dishcloth Gourd:
100 calories of Frozen Edamame have 7.9 times more Vitamin B9, 1.3 times more Vitamin E and 8.2 times more Vitamin K than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Dishcloth Gourd provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Dishcloth Gourd:
100 calories of Frozen Edamame have 1.7 times more Copper, 2 times more Manganese and 3.5 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 6.8 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Dishcloth Gourd contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 4.3 times more Fat and 1.7 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 3.1 times more Carbohydrate and 4.4 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame and Dishcloth Gourd offer comparable quantities of Energy and Fiber per 100 calories.