Nutrient Comparison: Boiled Eggplant VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Potato Skin:
- 14 ounces of Boiled Eggplant have 3.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Eggplant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5 times more Calcium, 7.2 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.