Comparing Nutrients in 100 calories Boiled EggplantVS Potato Skin
Weight per 100 calories
Boiled Eggplant
286g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Potato Skin?
Boiled Eggplant VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Potato Skin:
100 calories of Boiled Eggplant have 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Eggplant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Potato Skin:
100 calories of Boiled Eggplant have 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.5 times more Omega 3 and 1.7 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.