Nutrient Comparison: Potato Skin VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Edamame:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B6 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 7.1 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Edamame provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Frozen Edamame:
- 14 ounces of Potato Skin have 1.3 times more Copper and 1.5 times more Iron than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Edamame contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.9 times more Energy, 47.3 times more Fat, 1.9 times more Fiber and 4.4 times more Protein than Raw Potato Skin.