Comparing Nutrients in 500 calories Potato SkinVS Frozen Edamame
Weight per 500 calories
Potato Skin
862g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Edamame?
Potato Skin VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Edamame?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Edamame:
500 calories of Potato Skin have 2.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Frozen Edamame provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Edamame:
500 calories of Potato Skin have 2.5 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Frozen Edamame contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.1 times more Carbohydrate than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 25.2 times more Fat and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Edamame offer comparable quantities of Energy and Fiber per 500 calories.