Nutrient Comparison: Boiled Eggplant VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Tomato Juice with Salt:
- 14 ounces of Boiled Eggplant have 1.2 times more Vitamin B6, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Tomato Juice with Salt:
- 14 ounces of Boiled Eggplant have 1.4 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Eggplant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 2.5 times more Carbohydrate, 1.2 times more Sugars and 6.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.