Comparing Nutrients in 500 calories Boiled EggplantVS Tomato Juice with Salt
Weight per 500 calories
Boiled Eggplant
1429g
Tomato Juice with Salt
2941g
Boiled Eggplant has 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Tomato Juice with Salt?
Boiled Eggplant VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 23.7 times more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 111 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium, 520.9 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 1.5 times more Omega 3, 1.2 times more Carbohydrate and 3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars and 2.1 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.