Nutrient Comparison: Eggplant VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 38.6 times more Vitamin C, 2.9 times more Vitamin E and 50.6 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 6.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Raw Eggplant.
- Both Eggplant and Brussels Sprouts contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.6 times more Sugars and 1.7 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.