Comparing Nutrients in 300 calories EggplantVS Brussels Sprouts
Weight per 300 calories
Eggplant
1200g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Brussels Sprouts?
Eggplant VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Eggplant vs Brussels Sprouts:
300 calories of Eggplant have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 22.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 22.5 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Raw Eggplant.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Brussels Sprouts:
300 calories of Eggplant have 2 times more Copper and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 3.5 times more Iron, 1.7 times more Phosphorus, 3.1 times more Selenium, 7.3 times more Sodium and 1.5 times more Zinc than Raw Eggplant.
Both Eggplant and Brussels Sprouts contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 2.8 times more Sugars, 2.8 times more Fructose and 1.4 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.4 times more Omega 3 and 2 times more Protein than Raw Eggplant.
Both Eggplant and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Eggplant as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.