Nutrient Comparison: Eggplant VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 13.8 times more Vitamin B9, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 9 times more Vitamin K than Raw Eggplant.
Comparing minerals per 14 ounces for Eggplant vs Frozen Edamame:
- 14 ounces of Eggplant have 1.2 times more Water than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 6.7 times more Calcium, 4 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium and 8.3 times more Zinc than Raw Eggplant.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.4 times more Sugars and 7.3 times more Fructose than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 4.4 times more Energy, 26.3 times more Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 11.4 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy and Protein