Nutrient Comparison: Eggplant VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Ginger Root:
- 14 ounces of Eggplant have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 35 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Ginger Root:
- 14 oz of Raw Ginger Root contain 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Ginger Root contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 2.1 times more Sugars and 1.5 times more Fiber than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.2 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.