Nutrient Comparison: Eggplant VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Ginger Root:
- 1 kilogram of Eggplant has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 35 times more Vitamin K than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Ginger Root:
- 1 kg of Raw Ginger Root contains 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Ginger Root contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 2.1 times more Sugars and 1.5 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 3.2 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.