Nutrient Comparison: Endive VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Endive have more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 4.4 times more Vitamin E and 110 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B3 and 9.8 times more Vitamin B6 than Raw Endive.
- Both Endive and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Endive have 4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 2.3 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.9 times more Phosphorus and 15.9 times more Sodium than Raw Endive.
- Both Endive and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 25 times more Fat, 26 times more Saturated Fat, 7.2 times more Carbohydrate and 1.9 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.