Nutrient Comparison: Eppaw VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 9.5 times more Vitamin B1, 18.8 times more Vitamin B2, 34.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 1.6 times more Calcium, 2 times more Copper, 46.9 times more Iron, 11.6 times more Magnesium, 3.3 times more Phosphorus, 18.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 5.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Freeze Dried Parsley contain similar levels of Manganese per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 1.8 times more Energy, 2.9 times more Fat, 1.3 times more Carbohydrate and 6.8 times more Protein than Raw Eppaw.