Comparing Nutrients in 7 ounces Eppaw VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Eppaw	11%	10%	79%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Eppaw	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	10.3% 298kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	64.7% 84g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Eppaw	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 25.8mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eppaw	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	22% 218mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	1337% 107mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	176% 738mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	115% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	368% 12502mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	117% 64μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	110% 12mg	11mg per day for Men 19-50 years
Water	3.2% 119g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Eppaw VS Freeze Dried Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Eppaw vs Freeze Dried Parsley:

• 7 oz of Freeze-dried Parsley contain 9.5 times more Vitamin B1, 18.8 times more Vitamin B2, 34.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Eppaw.
• 7 ounces of Eppaw have insufficient amounts of Vitamin B3
• Both Raw Eppaw as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Eppaw vs Freeze Dried Parsley:

• 7 oz of Freeze-dried Parsley contain 1.6 times more Calcium, 2 times more Copper, 46.9 times more Iron, 11.6 times more Magnesium, 3.3 times more Phosphorus, 18.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 5.3 times more Zinc than Raw Eppaw.
• Both Eppaw and Freeze Dried Parsley contain similar levels of Manganese per seven ounces.
• 7 ounces of Eppaw lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Parsley contain 1.8 times more Energy, 2.9 times more Fat, 1.3 times more Carbohydrate and 6.8 times more Protein than Raw Eppaw.