Nutrient Comparison: Eppaw VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Eppaw have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Eppaw have 4.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 9.6 times more Manganese, 9.2 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Iron, 139.3 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Raw Eppaw as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 5.6 times more Energy, 6.7 times more Carbohydrate and 5 times more Protein than Canned Jalapeno Peppers with Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein