Nutrient Comparison: Falafel VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Chickpea flour:
- 14 ounces of Falafel have 1.6 times more Vitamin B2 than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Home prepared Falafel.
- Both Home prepared Falafel as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Chickpea flour:
- 14 ounces of Falafel have 4.6 times more Sodium than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium and 1.9 times more Zinc than Home prepared Falafel.
- Both Falafel and Chickpea flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 2.7 times more Fat and 3.4 times more Saturated Fat than Chickpea flour.
- While 14 oz of Chickpea flour contain 5.8 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Home prepared Falafel.
- Both Falafel and Chickpea flour offer comparable quantities of Energy and Omega 3 per 14 ounces.