Nutrient Comparison: Falafel VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Boiled Winged Beans:
- 14 ounces of Falafel have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2 times more Vitamin B1 than Home prepared Falafel.
- Both Home prepared Falafel as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Boiled Winged Beans:
- 14 ounces of Falafel have 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 22.6 times more Sodium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.9 times more Selenium than Home prepared Falafel.
- Both Falafel and Boiled Winged Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 2.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.9 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Boiled Winged Beans offer comparable quantities of Omega 3 per 14 ounces.