Nutrient Comparison: Bulb Fennel VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Brussels Sprouts:
- 14 ounces of Bulb Fennel have 1.3 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 13.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 7.1 times more Vitamin C, 1.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Brussels Sprouts:
- 14 ounces of Bulb Fennel have 2.1 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Brussels Sprouts contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.8 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3 and 2.7 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.