Nutrient Comparison: Bulb Fennel VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Cooked Nopales:
- 14 ounces of Bulb Fennel have 2.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 9 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 12.3 times more Vitamin K than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.4 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Nopales provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Bulb Fennel as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Cooked Nopales:
- 14 ounces of Bulb Fennel have 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Sodium than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 3.3 times more Calcium, 2.8 times more Magnesium and 2.1 times more Manganese than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Nopales contain similar levels of Water per 14 ounces.
- Both Raw Bulb Fennel as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Cooked Nopales.
- Both Bulb Fennel and Cooked Nopales offer comparable quantities of Protein per 14 ounces.
- Both Raw Bulb Fennel as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.