Nutrient Comparison: Bulb Fennel VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bulb Fennel have more Vitamin A, 1.2 times more Vitamin B9, 5.8 times more Vitamin E and 27.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bulb Fennel have 3.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 7.5 times more Sodium and 2 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 13.6 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 25.7 times more Fat, 12 times more Saturated Fat, 3.8 times more Carbohydrate and 2 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.