Nutrient Comparison: Dried Cloud Ears Fungi VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Cooked Frozen Carrots:
- 14 ounces of Dried Cloud Ears Fungi have 22.8 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Cooked Frozen Carrots:
- 14 ounces of Dried Cloud Ears Fungi have 4.5 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 72.3 times more Selenium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 7.7 times more Energy, 9.4 times more Carbohydrate, 21.2 times more Fiber and 15.9 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein