Nutrient Comparison: Dried Cloud Ears Fungi VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Boiled Cauliflower:
- 14 ounces of Dried Cloud Ears Fungi have 16.2 times more Vitamin B2 and 15.3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Boiled Cauliflower:
- 14 ounces of Dried Cloud Ears Fungi have 9.9 times more Calcium, 10.2 times more Copper, 18.4 times more Iron, 9.2 times more Magnesium, 14.8 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium, 72.3 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.3 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 12.3 times more Energy, 17.8 times more Carbohydrate, 30.5 times more Fiber and 5 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy