Dried Cloud Ears Fungi have 12.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Boiled Cauliflower?
Dried Cloud Ears Fungi VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Boiled Cauliflower:
300 calories of Dried Cloud Ears Fungi have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 34.6 times more Vitamin B1, 13 times more Vitamin B5, 19.1 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Boiled Cauliflower:
300 calories of Dried Cloud Ears Fungi have 1.5 times more Iron and 5.9 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Sodium, 1.6 times more Zinc and 77.6 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Cauliflower contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 2.5 times more Fiber than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.6 times more Fat and 2.5 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.