Nutrient Comparison: Garlic VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Cassava:
- 14 ounces of Garlic have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B5, 14 times more Vitamin B6 and 1.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 9 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Cassava:
- 14 ounces of Garlic have 11.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 4.4 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.3 times more Selenium and 3.4 times more Zinc than Cassava.
- Both Garlic and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 4.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Sugars than Raw Garlic.
- Both Garlic and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Garlic as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.