Nutrient Comparison: Garlic VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Cassava:
- 7 ounces of Garlic have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B5, 14 times more Vitamin B6 and 1.5 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 9 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Cassava:
- 7 ounces of Garlic have 11.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 4.4 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.3 times more Selenium and 3.4 times more Zinc than Cassava.
- Both Garlic and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 4.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Sugars than Raw Garlic.
- Both Garlic and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Raw Garlic as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.