Nutrient Comparison: Ginger Root VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Hyacinth-Young beans:
- 14 ounces of Ginger Root have 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B9, 2.6 times more Vitamin C, 2 times more Vitamin E and 181 times more Vitamin K than Raw Ginger Root.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Ginger Root as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Hyacinth-Young beans:
- 14 ounces of Ginger Root have 4.8 times more Copper and 1.6 times more Potassium than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 3.1 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Ginger Root.
- Both Ginger Root and Hyacinth-Young beans contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 1.7 times more Energy, 4.9 times more Omega 3 and 1.9 times more Carbohydrate than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.4 times more Sugars and 1.7 times more Fiber than Raw Ginger Root.
- Both Ginger Root and Hyacinth-Young beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Ginger Root as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 14 ounces.