Nutrient Comparison: Boiled Dishcloth Gourd VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Brussels Sprouts:
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 14.9 times more Vitamin C, 3.7 times more Vitamin E and 104.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Brussels Sprouts:
- 14 ounces of Boiled Dishcloth Gourd have 1.2 times more Copper than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Carbohydrate and 2.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.