Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Brussels Sprouts
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Brussels Sprouts
698g
Boiled Dishcloth Gourd has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Brussels Sprouts?
Boiled Dishcloth Gourd VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Brussels Sprouts:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9, 19.4 times more Vitamin C, 4.8 times more Vitamin E and 135.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 6.1 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Selenium, 1.6 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Brussels Sprouts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate and 1.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Fiber and 6.7 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.