Nutrient Comparison: Boiled Dishcloth Gourd VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Jerusalem-artichokes:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Jerusalem-artichokes:
- 14 ounces of Boiled Dishcloth Gourd have 3.7 times more Manganese than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.6 times more Copper, 9.4 times more Iron and 2.5 times more Phosphorus than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.8 times more Fiber than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.3 times more Energy, 1.9 times more Sugars and 3 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.