Nutrient Comparison: Boiled Dishcloth Gourd VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Jerusalem-artichokes:
- 1 pound of Boiled Dishcloth Gourd has 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Jerusalem-artichokes:
- 1 pound of Boiled Dishcloth Gourd has 3.7 times more Manganese than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 1.6 times more Copper, 9.4 times more Iron and 2.5 times more Phosphorus than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 1.8 times more Fiber than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 1.3 times more Energy, 1.9 times more Sugars and 3 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jerusalem-artichokes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in one pound.