Nutrient Comparison: Jerusalem-artichokes VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Jerusalem-artichokes versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Drumstick Leaves:
- 1 pound of Jerusalem-artichokes has 3.2 times more Vitamin B5 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 378 times more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Jerusalem-artichokes.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin A
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Drumstick Leaves:
- 1 pound of Jerusalem-artichokes has 1.3 times more Copper and 1.3 times more Potassium than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 13.2 times more Calcium, 2.5 times more Magnesium, 17.7 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves contain similar levels of Iron and Water per one pound.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jerusalem-artichokes has 2.1 times more Carbohydrate than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 4.7 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves offer comparable quantities of Energy and Fiber per one pound.