Nutrient Comparison: Jerusalem-artichokes VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Drumstick Leaves:
- 100 grams of Jerusalem-artichokes have 3.2 times more Vitamin B5 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 378 times more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin A
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Drumstick Leaves:
- 100 grams of Jerusalem-artichokes have 1.3 times more Copper and 1.3 times more Potassium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 13.2 times more Calcium, 2.5 times more Magnesium, 17.7 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves contain similar levels of Iron and Water per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 2.1 times more Carbohydrate than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 4.7 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves offer comparable quantities of Energy and Fiber per 100 grams.