Nutrient Comparison: Jerusalem-artichokes VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Drumstick Leaves:
- 5 ounces of Jerusalem-artichokes have 3.2 times more Vitamin B5 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 378 times more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Drumstick Leaves:
- 5 ounces of Jerusalem-artichokes have 1.3 times more Copper and 1.3 times more Potassium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 13.2 times more Calcium, 2.5 times more Magnesium, 17.7 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves contain similar levels of Iron and Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 2.1 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 4.7 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Drumstick Leaves offer comparable quantities of Energy and Fiber per five ounces.