Nutrient Comparison: Boiled Dishcloth Gourd VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Jew's Ear:
- 14 ounces of Boiled Dishcloth Gourd have 9.5 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jew's Ear provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jew's Ear have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Jew's Ear:
- 14 ounces of Boiled Dishcloth Gourd have 2.2 times more Manganese, 2.2 times more Phosphorus and 10.5 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.2 times more Copper, 1.6 times more Iron, 55.5 times more Selenium and 3.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Jew's Ear contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jew's Ear lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 2.1 times more Carbohydrate than Jew's Ear.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.