Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Jew's Ear
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Jew's Ear
1200g
Boiled Dishcloth Gourd has 2.2 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Jew's Ear?
Boiled Dishcloth Gourd VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Jew's Ear?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Jew's Ear:
300 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B3 and 4.2 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 3.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Boiled and Drained Dishcloth Gourd as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Jew's Ear:
300 calories of Boiled Dishcloth Gourd have 4.7 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 4 times more Calcium, 11.7 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 124.3 times more Selenium, 8.7 times more Zinc and 2.5 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Jew's Ear contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jew's Ear contain 1.6 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 300 calories.