Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Dried Pepeao
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Dried Pepeao
101g
Dried Pepeao has 5.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Dried Pepeao?
Boiled Dishcloth Gourd VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Dried Pepeao?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Dried Pepeao:
300 calories of Boiled Dishcloth Gourd have 21.7 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Dried Pepeao:
300 calories of Boiled Dishcloth Gourd have 1.4 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium and 40.3 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.4 times more Calcium, 11.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 42.6 times more Selenium and 8.3 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Dried Pepeao contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Pepeao contain 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.