Nutrient Comparison: Boiled Dishcloth Gourd VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Dried Pepeao:
- 100 grams of Boiled Dishcloth Gourd have 4.1 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 18 times more Vitamin B1, 8.3 times more Vitamin B2, 11.5 times more Vitamin B3, 42.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Dried Pepeao:
- 100 grams of Boiled Dishcloth Gourd have 7.6 times more Water than Dried Pepeao.
- While 100 g of Dried Pepeao contain 12.6 times more Calcium, 59.6 times more Copper, 17.1 times more Iron, 7.3 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 226.5 times more Selenium, 3.3 times more Sodium and 44.2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 5.3 times more Energy, 5.7 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein