Nutrient Comparison: Boiled Dishcloth Gourd VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Dried Pepeao:
- 1 kilogram of Boiled Dishcloth Gourd has 4.1 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 18 times more Vitamin B1, 8.3 times more Vitamin B2, 11.5 times more Vitamin B3, 42.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Dried Pepeao:
- 1 kilogram of Boiled Dishcloth Gourd has 7.6 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 12.6 times more Calcium, 59.6 times more Copper, 17.1 times more Iron, 7.3 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 226.5 times more Selenium, 3.3 times more Sodium and 44.2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 5.3 times more Energy, 5.7 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein