Nutrient Comparison: Boiled Dishcloth Gourd VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dishcloth Gourd as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Dishcloth Gourd have 2.2 times more Magnesium, 2.1 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Iron than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Dishcloth Gourd as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 3.6 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.